What is Pea Protein?
Pea protein powder is a high-quality protein extracted from peas by low-temperature and low-pressure technology using advanced technology.
The pea protein contains 18 kinds of amino acids necessary for human body and belongs to full-price protein.
Pea protein powder is a protein extracted from peas by an advanced process. The pea protein contains all the essential amino acids in the human body and belongs to the full-price protein. Protein is the material basis of life and is the three major components of the human body. Protein deficiency can lead to growth retardation, low immunity, sagging skin and premature aging.
Peas belong to legumes, and peas are rich in various nutrients needed by the body, especially high-quality protein. And legumes do not contain cholesterol, which is superior to animal protein.
Pea protein powder can be added to cereals as a nutritional supplement, such as bread, cake, noodles, nutritious rice noodles, or as a meat substitute to Western meat products such as ham, red sausage and so on.
How is pea protein made?
It’s produced by grinding the peas into a powder and then removing the starch and fiber to leave a highly concentrated pea protein isolate that’s perfect for adding to smoothies, baked goods or desserts to quickly boost protein intake.
Whether you are allergic or sensitive to gluten or dairy or are simply looking for a healthy, plant-based vegan protein powder, pea protein is one of the best protein supplement options available.
Speicification of Pea Protein Powder
Pea protein is unique in that it’s rich in essential amino acids, and in branched-chain amino acids (BCAAs) in particular.
Benefits & Applicaitons of Pea Protein Powder
Here’s how the full amino acid profile looks:
As you can see above, pea protein is about 9% leucine by weight, which is fantastic for muscle building purposes (whey, for example, is 10 to 11% leucine by weight), and contains significant amounts of most other essential amino acids as well.
This is one of the reasons why research shows that people can gain just as much muscle with a pea protein supplement as with a whey powder.
Another reason why pea protein deserves praise is it’s almost pure protein.
Specifically, pea protein isolate is about 85% protein, 7% fat, 3% carbohydrate, and 5% vitamins and minerals. In comparison, whey protein isolate is the purest form of protein you can buy, and it’s about 90% protein by weight.
Pea protein also digests slowly, which makes it perfect for taking before you go to bed, and which may also make it better for improving body composition over time than faster-digesting options like whey.
Specifically, there’s evidence that slower-digesting proteins are better for muscle growth over the long term due to how your body’s muscle-building machinery processes amino acids into muscle tissue.
Lastly, pea protein is also quite filling, making it an easy meal replacement if you need an on-the-go snack.
TOP 5 PEA PROTEIN BENEFITS
- Aids in Weight Loss
- Supports Heart Health
- May Promote Kidney Function
- Increases Muscle Thickness
- Balances Blood Sugar Levels
1. Aids in Weight Loss
As with all good protein powders, pea protein can be a handy tool in your arsenal of weight loss weapons. Particilarly if you’re looking to lose weight fast, introducing protein in your diet is one of the best ways to do it.
It’s common for people trying to lose weight to neglect protein intake, which can stall and slow weight loss in the long run. However, getting between 0.8–1.0 gram of protein per kilogram of body weight each day helps you to build muscle and burn fat faster. If you weigh 140 pounds — which is about 64 kilograms — for example, you should take in about 51–64 grams of protein each day.
Another way that protein benefits weight loss is due to its ability to lower levels of ghrelin, the hormone responsible for stimulating feelings of hunger. Pea protein can delay the emptying of your stomach and reduce the secretion of ghrelin to curb cravings and decrease appetite. In fact, research shows that pea protein matches dairy-based proteins in its ability to help you feel fuller for longer!
2. Supports Heart Health
Not only is pea protein good for your waistline, but it’s also proven to support a healthy heart. In 2011, one animal model out of Canada reported that pea protein lowers high blood pressure. Impressively enough, the rats in the study showed a significant drop in both systolic and diastolic blood pressure over the course of just eight weeks.
In another study published in the American Journal of Epidemiology, researchers found that intake over time of plant-based proteins, rather than animal-based proteins, was associated with a lower risk of coronary heart disease (CHD). If you are at any sort of risk for heart problems, the best thing you can do is to eat foods that reduce inflammation, such as peas and other plant-based ingredients. Inflammation is the cause of almost every major heart disease, and CHD is not excluded from that list.
3. May Promote Kidney Function
Some studies suggest that pea protein may be one of the best protein sources for those with kidney issues. In fact, according to research conducted by the University of Manitoba, pea protein could help delay or prevent the onset of kidney damage in those with high blood pressure. It could also help those with kidney disease live longer by stabilizing blood pressure levels and can increase urine function to help the body rid itself of toxins and waste more efficiently.
What’s fascinating about this particular study is that it was discovered that yellow peas alone do not provide these same benefits. Instead, it’s only when the protein in peas is extracted and activated with special enzymes that these pea proteins become especially beneficial for kidney health.
4. Increases Muscle Thickness
A common misconception about vegetable-based natural protein powder supplements is that they don’t have the same effect on muscle growth and muscle recovery after workouts as dairy-based whey protein. However, that couldn’t be further from the truth. In fact, a 2015 study published in the Journal of the International Society of Sports Nutrition proved that pea protein was just as effective as dairy-based proteins at increasing muscle thickness after resistance training.
The muscle-boosting benefits of protein may be due to the high quantities of L-arginine in pea protein, which are found in higher concentrations than in other protein products. Arginine — and L-arginine — is an important amino acid that helps you to build muscle. This is because it stimulates the secretion of human growth hormone, a type of hormone involved in the regulation of growth, metabolism and muscle mass.
5. Balances Blood Sugar Levels
High blood sugar can impact many aspects of health and can cause a range of diabetes symptoms, such as fatigue, increased thirst, slow wound healing and unintentional weight loss.
Some research shows that all-natural protein powder supplements like pea protein could be beneficial when it comes to maintaining normal blood sugar levels. For instance, a study conducted by the University of Toronto’s Department of Nutritional Sciences tested the effects of pea protein on food intake, blood sugar levels and appetite in healthy young men. While the addition of pea protein didn’t change food intake or appetite, the blood sugar levels of subjects stayed lower than they normally would. This suggests pea protein can be considered a beneficial ingredient and can help improve glycemic control when paired with other foods.