Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.Effective weight management strategies consider not only weight loss toward but also the maintenance of a healthy body weight over time. Moreover, weight management involves an understanding of meaningful ways to track weight over time and set ideal body weights for different individuals.
Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height.
Rising obesity rates are a major concern in North America. About 60% of Canadians are overweight or obese.Obesity is a risk factor for many chronic diseases such as Type 2 diabetes, hypertension and cardiovascular disease.Managing one’s weight is one factor in preventing such chronic diseases.
Good Effective Ingreidents for Weight Management All Over The World: