A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye.
Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury,or carrying too much weight can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis.
The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable.
Wounds can heal by a traditional method of healing where the wound is allowed to dry out or by moist wound healing which uses wound fluid to assist healing. It is advisable to consult with a healthcare professional when trying to heal wounds.
Here are some ingredients for good joint health and producing wound care healing dressing: